Mozzarella Keto Chicken Thighs

These mozzarella keto chicken thighs are a quick meal with very little prep. Pre-keto I didn’t eat many meat sources of protein. The one I made most because of its versatility was chicken breast. Nowadays, I go for chicken thighs every single time. These keto friendly mozzarella chicken thighs fit right into my keto goals. […]

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Easy Cheesy Keto Cauliflower Au Gratin

If you’re missing a spring time side dish for your keto burger or pork chops in your keto life, you need this easy cheesy keto cauliflower recipe! It only takes 15 minutes to prepare and 10 minutes to cook. Who can deny the beautiful flavors of cream cheese, bacon and chives?!? This recipe is a […]

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9 Keto Diet Mistakes You Need to Know

The ketogenic diet is a low-carb, high fat diet with limited carbs. It’s popularity has increased because it works. Studies show keto works for weight loss. It suppresses appetite and lowers cholesterol. It’s easy to get started and see results – especially when you take a 28-day Keto Challenge. But it can be a challenge […]

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