How To Avoid Keto Flu and Smoothly Transition into Ketosis
In order to transition smoothly into ketosis you just need to learn how to support yourself through the process. To minimize the nausea, brain fog, and other symptoms, you just need to stay hydrated, get some exercise, and give yourself the sleep it needs to shift into fat burning mode with as little side affects as possible.
I know these things work, because I solved my symptoms within minutes taking the steps I’m sharing with you in this post. Don’t believe the myth that the keto flu is unavoidable. You don’t have to suffer before you experience some of the awesome rewards of the ketogenic diet2What is The Keto Diet?.
You are the benefactor of my mistakes. I jumped into to keto with both feet and within a week I really thought I was sick.
I read about the keto flu, but I really thought the reality of it was a bunch of BS. I was wrong. The good news is I tested the methods below and they worked.
Don’t be me. Prepare yourself for the ‘flu’ before you begin cutting carbs. Most American eat way to many carbs. The Standard American Diet (SAD) actually encourages high levels of carbohydrates. Chances are you have been a sugar burner for years.
There WILL be an adjustment period when you start on keto.
You CAN avoid keto flu so It’s not a speed bump in your weight loss goals.
With every change in lifestyle you experience an adjustment. But, a few days of being under the weather, may be worth the long term impact on your health, weight, and longevity.
What Is Keto Flu?
The keto flu is that transitional time when you body is gearing up to burn fat after burning sugar for so long. It’s an adjustment period. Symptoms may appear after you get started.
If you start feeling disconnected, a little under the weather after a few days on keto, it’s you body telling you it’s working hard to shift its fuel source. By restricting carb, your body is burning off it’s glycogen (sugar) stores.
What Causes It?
The entire process of restricting carb is foreign to your internal systems. In the absence of carbs, every body goes through the process. It’s biological.Keto flu is boilogical. The results are beautiful! Click To Tweet
First, your body burns the easily accessible sugars in your bloodstream. Then it goes for the sugar being held in your muscles. While this is happening your liver begins making ketones which is the reason you become a fat burner.
This puts you in ketosis and you burn fat.
Is Keto Flu Unavoidable?
The keto flu can be avoided. Especially if you choose to make incremental steps towards change. But if you decide to totally immerse yourself in the keto protocol, you might get it. But you can avoid the keto flu even if you decide making significant changes all at once.
Think of the keto flu like this…
The process of getting into ketosis is complete overhaul of you body from the inside out. Think of keto flu as the chaos that happens when you rehab a house. It’s a mess due to year of neglect.
Making it beautiful again means some destruction and rebuilding. The results are worth it because the home beautiful again.
The keto flu is the construction phase of your body’s rehab. There will be some chaos followed by the sweet reward of a beautiful, healthy you!Keto Flu is like home renovation. It might get ugly before it's beautiful, Click To Tweet
Dispel the Keto Flu Myth
Don’t let the threat of being under the weather for a few day allow you to believe the myth that the keto diet is unhealthy. It’s just the opposite when done correctly.
On keto your body is healing, so you can lose burn fat the way nature intended. So before you start panicking, relax, try and make yourself comfortable, and give your body time to adjust to the new changes.
Top 10 Keto Flu Symptoms You Can Avoid
The symptoms of keto flu can be avoided. But keep in mind you’re experiencing them for good reason. Because you’re shifting to burning fats with the help of ketones. your sugar levels are crashing.
Changes occur in your hormones and electrolytes. This may result in dehydration. Symptoms of the keto flu vary from person to person.
- Stomach pain and constipation
- Brain fog and difficulty focusing
- Bad breath
- Stomach issues and vomiting
- Cramps and sore muscles
- Mood swings and cravings
The reason you may experience these is because your body is in a temporary deficit of energy. Your body has less sugar available for fuel. It impacts your brain and your body.
Research reveals high-carb food stimulates the reward system in the brain, much like heroin or cocain. They all cause a release of dopamine – the feel good hormone.
Eating carbs over the long term actually changes how the dopamine receptors function. Over time, your brain demands more carbs to get that “feel good” feeling.
So, this means restricting carbohydrates quickly may result in withdrawal symptoms, physically and psychologically.
Genetics, lifestyle and metabolic flexibility are all things that impact how severe these symptoms may be. Just keep that in mind.
How To Manage Keto Flu
When you’re sick, your body is telling you it’s stressed. It’s reminding you of it’s limitations. If you’re not feeling 100% don’t force your body to perform. Baby yourself a little. Manage the keto flu thoughtfully.
- Don’t get too physical. Light walk are okay. Intense works may need a rest.
- Get sleep. You’re body is healing. A lack of sleep causes cortisol levels to rise.
- Don’t count calories. Not in the beginning of the ketogenic diet.
- Eat healthy fats: avocados, nuts, eggs, cheese, and fatty fish. Eat until your full, not stuffed.
How severe your symptoms are can be compared to some else’s experiences. This is not an exact formula. So, listen to your body.
If you’re looking to support your efforts of maximizing ketosis and help you with the keto flu, try Purathrive Keto Balance. It helps optimize your keto efforts and ease the keto flu. Try it here.
Solutions to Avoid Keto Flu
Knowing how to take care of your body and get into ketosis in a the most unobstructive way will increase your motivation to stay dedicated to keto for the long haul.
I suggest buying some products to have on hand before you start. Below are the symptoms and what you can do to avoid them:
- HEADACHES – sea salt, bone broth, magnesium, potassium
- CRAMPS: water, leafy green, keto electrolyte drink, magnesium, potassium, sea salt
- CONSTIPATION: high fiber fruit, a vegetables, light exercise, MCT oil
- BAD BREATH: brushing, baking soda rinse, increase water intake
- FATIGUE, MOODINESS, CRAVINGS: vitamin B5, other B vitamins, stress management
I can’t stress the need for electrolytes enough. Carbs make you retain more water than fat. You’re eating less carbs. The water you release must be replaced.
Be cautious of how much water you drink. When you eliminate, you lose electrolytes that need to be replaced. Make an easy homemade electrolyte drink to avoid the keto flu Consider.
Still Fearful You Won’t Be Able to Avoid the Keto Flu?
If you really don’t want to risk any of the symptoms of keto flu, consider taking a different approach. Start your transition slowly.
Begin by limiting your carbs intake, but not severely. Take a moderate approach, incrementally decreasing them each week.
Begin adding healthy fats into your diet. This will curb your hunger. Again introduce them slowly.
Do the same with your refined sugars. I know this is unconventional to die hard keto fans, but if you’re used to consuming high calories drinks, sugar in your coffee, cakes, cookies, and donuts every week, you’re body is loaded with glucose.
How you get started on keto is less important than if you start. Keto isn’t a magically diet. If you’re interested in keto, you have to realize you’re in it for the long haul.Seemingly small changes every day lead to great result in the future! Click To Tweet
Just know, whether you start keto hard and fast, or you chose to ease into it slowly to make sure your body is better prepared to hand the transition into ketosis, you need to be aware how you can avoid the keto flu. No one wants the experience, although willing to make a sacrifice for long term gains.
If there anything you’ve done that helped you manage your transition into ketosis? Please leave a comment below and share!
While the keto flu symptoms can be frustrating, keep in mind that the keto diet has the power to change your life. helping you achieve your fitness and weight loss goal. So don’t give up and of course, consult your doctor to confirm that you’re on the right track.