MCT Oil: Why MCT Oil is Used on the Keto Diet
MCT Oil has lots of benefits, especially when you incorporate it into the keto diet. MCTs are not new. And, they are missing from the typical Western diet. These can be considered multitasking fats.
They serve you in many ways. Here are some benefits of MCT oil:
- Rapid weight loss
- Suppresses appetite
- Makes digestion easier
- Increase brain power
- Improves gut function
- Boosts workouts
It seems keto coffee is all the rage on the internet. You can even order it off the menu at local coffee shops. Whether you’re new to keto or a veteran, you might be wondering why MCT oil is used for weight loss. This post is meant to answer your questions like: What exactly is MCT oil? Are all MCTs the same? Can MCT oil really help me burn fat and lose weight?
Continue reading to discover why MCT oil will feed your brain and help you burn fat – faster than dieting without it.
What is MCT Oil?
MCT is an acronym for ‘medium chain triglycerides’. Triglycerides are fats. Fats are classified in different categories based on the length of the fat molecule tail. Learn about fat structures here.
When saturated fatty acids are purified, one result is MCT oil. It’s usually derived from coconut oil and palm oil. Some believe coconut oil is synonymous with MCT. It’s not. There are only about 15% medium chain triglycerides in coconut oil. Adding it to your keto coffee definitely has benefits, but it doesn’t have the significant impact on weight loss like straight up MCT oil.
How Does MCT Oil Work?
There are a few different types of MCTs. Each one functions differently. The most beneficial one start with a ‘c’:
- Caproic acid (C6)
- Caprylic Acid (C8)
- Capric Acid (C10)
- Lauric Acid (C12)
Some of these transform into your fat burning friends – ketones – much faster than others. You need a little insight into ketones in order to understand the benefits of MCT oil.
When you cut out carbs from your diet, your body shifts from burning glucose to burning fat, which creates ketones that are then are used as fuel. Ketones are the alternative fuel source to the dirty burning fuel, glucose.
Burning ketones has more benefits than fat burning alone. We’ll cover that too.
The most effective MCT for losing weight is C8 . It’s the most ketogenic oil. It by-passes the digestive tract through the portal vein and goes straight to the liver. This is what causes it to be converted into ketones.
Ketones in your blood validate you’re in ketosis.
Many MCT oils on the market blend all four types. Coconut oil is mostly C12, lauric acid. C12 has to move through the stomach and to the small intestines. The small intestines then break it down.
Only then can it be absorbed before your body can turn it into energy. Depending on where you buy MCT oil, it may be made up of mostly C12. So, read the labels before you make a purchase.
This type of MCT oil is low quality and very cheap. Don’t get caught in the trap of thinking cheap MCT oil is just as good as paying for quality.
Your goal is to burn fat, so don’t waste your money trying to stay on the cheap.
Kiss My Keto MCT oil is pure C8. It increases ketones four times more effectively than plain coconut oil. You can buy a month’s supply for about $30.
Of course, there is an alternative to supplementing with MCT. You can simply follow the keto diet and use intermittent fasting as a tool to get yourself into ketosis. That takes some time.
If you want quicker results, include MCT oil and you’ll get into efficient fat burning faster. For added acceleration, use both MCT oil and intermittent fasting.
Read my article about intermittent fast here.
MCT Oil Benefits Beyond Fat Burning
The popularity of MCT oil is well-deserved. It should become your partner in fighting fat and improving brain power.
Here’s what Dr. Axe has to say about MCT oil:
“We now know that ideally MCT oils like coconut oil should actually be consumed every day.” (1)
MCTs are limited in the typical Standard American Diet. Adding them to your diet will give you an edge with all its benefits. Here’s why MCT’s are good for you:
Rapid Weight Loss
You can lose weight faster when you supplement with MCT oil. Studies show that C8 and C10, specifically, cause your body to burn fat regardless of what kind of diet you follow.
Bottom line: MCT creates ketones, ketones increase your metabolism rate, and you burn stored belly fat.
Other benefits are
- Controlled huger hormones
- Increased metabolism
- Reduced inflammation
All of these hold true even if you’re taking it while following the Standard American Diet. You may not lose the same amount of weight as people on keto who supplements with it, but you’ll surly gain benefits.
Continue reading to discover how MCT controls hunger…
You will feel less hungry more often when taking high quality fats and MCT’s. You can get to lunchtime or even dinner without the crazy energy crashes you know about.
Fats turn off your hunger pangs. Here’s why. Fats causes CCK (cholecystokinin) to be released by the mucousal layer of the digestive tract. It communicates with the brain to let the brain and the rest of the body know digestion is beginning.
CCK stimulates the digestive process. The gallbladder secretes bile and stimulates the lives to produce more bile. It also initiates the digestive enzyme process. (1)
Essentailly, CCK tells your brain not to eat. Your body system is tells tells you not eat. I’d say that’s a pretty darn good reason to supplements your diet with MCT oil no matter what diet you follow.
Ghrelin is a hormone that is released into the stomach, the small intestines and the brain. one of its job is to increase appetite, increase food intake, and store more fat. This is a natural survival response.
Easy To Digest
The shorter the chains on fat molecules the quicker they are to breakdown. Long chain triglycerides like polyunsaturated fatty acids and saturated fatty acids in other fatty foods.
MCT oil is digested differently than other fats. It’s absorbed directly from the gut into the liver, not needing to be sent into the blood stream before being absorbed by the body.
Once absorbed, it goes to the brain, crossing the blood brain barrier and made available to fuel the brain. One study revealed MCT oil has the power to decrease the amount of fat deposited into fat cells due. Perhaps this is because it is utlized for energy with very little resistance or processing. (2)
More Brain Power
Within minutes of consuming MCTs, your body will be producing ketones. This give your brain immediate energy.
When you cut our carbs from your diet, you offer your brain the same results, just not as fast.
MCTs can also be used to treat neurodegenertaive diseases. Here’s some amazing research… MCT’s even feed dying brain cells, keeping neurons alive when at risk of atrophy.
MCT oil helps good bacteria to grow in your gut and heals gut lining. If you have leaky gut syndrome, toxins, bacteria, and food particles released into your system MCT can help heal these problem. (3)
Unmanaged, seemingly undisruptive digestive challenges condition put you at risk for gastrointestinal disorders like IBD (inflammatory bowel disease and food allergies.
MCT supports digestion because it is anti fungal, antiviral, and antimicrobial. Heal your gut and lose weight. That’s a win-win!
Improves Your Workouts
Fuel yourself with MCTs before your workouts. Your stamina and endurance with improve. Athletes with diet rich in MCT show are able to perform at a higher intensity than those who don’t take them. (4)
This is because MCTs fuel you at the mitochondrial level, not just select types of cells, but all cells. This includes cells in muscles.
How to Use MCT Oil
You’ll love a high quality MCT oil because it doesn’t have a taste or smell. It can be added to any recipe: salads, smoothies, coffee, veggies…
You can literary sprinkle this everywhere. It doesn’t need refrigeration making it even more convenient.
How to Use MCT Oil in Your Keto Coffee
If you haven’t yet started using MCT oil in your coffee, start with 1/2 – 1 teaspoon. I say this because some people get diarrhea before their bodies need to adjust to house cleaning happening in the intestines.
Other people are not impacted by MCT’s at all. You need to see which group you fall into and adjust accordingly before moving to the goal of 1-2 tablespoons in one coffee.
You need to listen to your body. Work slowly if you need to. Consistency is key. Stick with it. Observe your results and make appropriate changes as needed.
How to Use MCT Oil on Keto
From this point forward, your best dietary and nutrition ally is MCT oil. MCT oil is not necessary on the keto diet, but you will increase your success of rapid, sustainable weight loss right from the beginning.
Your goal on keto is to produce ketones and burn fat. Why not give yourself the extra support and find out where to buy MCT oil online.
You can use it to start your day in your coffee. This recipe is the best keto coffee recipe. Then use it throughout the day, on any foods you can.
You don’t have to saturate your food in it. Think of it as you would other oils. Drizzle it liberaly on salad, in soups, over eggs… really it can go on anything.
Consuming MCT oil like this gives your body the luxury of having a presence of ketones in your body all day long.
Using MCT oil everyday is clearly a beneficial way to help you get started on keto and get results.
Here’s what you’ll experience when you start using it:
- Rapid weight loss – No matter what diet you follow, MCT’s support your weight loss goals.
- Reduced hunger – The fats trigger your gut to tell your brain you’re not hungry.
- Stabilized blood sugar – Sugar spikes and falls won’t be as severe taking MCT’s.
- Increased energy – MCT’s are readily available to be used for fuel
- Improved gut health – MCT’s help grow good bacteria in your gut and heal the intestinal lining.
- Better brain function – Crossing the blood brain barrier is one of the magical reasons MCT’s are considered ‘brain fuel”.
If you supplement with nothing else when you get started on keto, consider supplementing with MCT oil. It’s easy, powerful, and it could be your best friend for weight loss and brain health.
Do you have creative ways you incorporate MCT oil in your daily intake? We would love to hear your suggestions!
Comment below with your best MCT oil tips!
Buy our favorite MCT online and start getting faster results on keto! (not an affiliate link)